Nutrition plan

Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

Read article

Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

Read article

Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

Read article

Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

Read article

Interviews

Urijah Faber: From California Kid to Comeback King

Urijah Faber talks about his stunning comeback and his future in the UFC.

Read article

Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

Read article

Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

Read article

Hers Nutrition

10 Delicious and Hearty Grill Recipes

The end of summer is just around the corner Impress your friends this labor day with these bomb dishes

Read article

Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

Read article

News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

Read article