Nutrition plan

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults

Brunch Isn’t Just for Cheat Days (When you prepare it like this)

Is there such a thing as a healthy brunch? You bet!

5 Nutrition-Based Tips for Healthy Aging

The Top 6 Nutrients for Brain Longevity

Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips

Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.