28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Hers Nutrition
5 Benefits of Starchy Foods
Resistant starch carries a wide array of health benefits.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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News
FDA to Strengthen Regulations of Dietary Supplements
The agency wants to protect Americans from potential dangers.
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Hers Athletes & Celebrities
Fitness Influencer Brittany Dawn Accused of Scamming Followers
Online courses reportedly never delivered what was promised.
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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News
Pro Sports Nutritionist Breaks Down Tom Brady’s Diet
Does the legendary quarterback’s diet pass the test?
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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