Nutritional Supplements

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Your Guide to Storing Supplements the Right Way

Get the most bang for your supp buck by not letting them unnecessarily go to waste.

What is Astaxanthin and how can it Help You Avoid 'Inflammaging'?

An expert shares several Impressive ways astaxanthin can benefit your long-term health.

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

7 Things to Look Out for When Buying a Better Protein Bar

Learn the tricks to purchasing a quality and healthy on-the-go protein solution.