28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Olympics
Interviews
Fraer Morrow Breaks Down Her Olympic Lifting Routine
The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.
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Interviews
How Does Michael Phelps Stay so Fit These Days?
The most decorated Olympian of all time explains what keeps him driven to train today.
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Meal Plans
The Olympic Gold Medal Meal Plan
Olympic gold medalist Adam Peaty shares his meal plan for swimming.
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Pro Tips
Adam Peaty's Tips to Improve Your Swimming
This Olympic Gold medalist shows you how to excel in the water.
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Interviews
Q&A: Olympic Gold Medalist Swimmer Adam Peaty
'M&F' sits down with the world’s fastest breaststroke star.
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Workout Tips
Train Your Legs Like an Olympic Weightlifter
When it comes to building bigger thighs, you’re probably getting these things wrong.
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Interviews
Interview: Gus Kenworthy
The Olympian talks about the AIDS/LifeCycle and social media activism.
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Hers Athletes & Celebrities
Camille Leblanc-Bazinet on Training, the Olympics, and CrossFit
The former Fittest Woman on Earth talks staying healthy and her transition into Olympic weightlifting.
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Girls
Nothing Can Stop Paralympian Alana Nichols
An injury could have stopped Alana Nichols. Instead, she’s set for a sixth Paralympics.
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