Over 40

Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

Could eating fatty fish keep our brains healthy and agile in middle age? A recent study suggests that yes it can.

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

Phil Hellmuth Went All In On Fitness and Came Out Aces

The 16-time WSOP winner discusses how he got started on his wellness journey.

A Knee Injury May Have Made 'Buchecha' an Even Better MMA Fighter

BJJ legend Marcus Almeida is relishing a new challenge in Friday's ONE Championship bout.

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40

The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

At age 56, Felix is feeling better than ever ahead of his 17th WSM.