28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Over 40
Nutrition
Diet Tips to Boost Your Immune System
Keep your body healthy and strong enough to fight off the worst diseases.
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Pro Tips
Chad Belding is Hunting for a Training Edge
How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.
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Workout Tips
6 Tricks to Improve Your Posture
Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity
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Sex
6 Ways Working Out Improves Your Sex Life
Find out how hitting the gym can improve your sexual performance.
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Dating
Top 5 Fit Activities To Do On Valentine's Day
Impress your Valentine without compromising either of your lifestyles.
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Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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Gear
5 Things You Should Know About Massage Guns
Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?
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Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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