Over 50

Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Pro Tips

Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58

The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.

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Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Interviews

This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59

More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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