28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Personal training
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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News
Accomplish Your Goals With the S.M.A.R.T Method
Use this method to hit your goals in and out of the gym.
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Interviews
Interview: WWE Hall of Famer Torrie Wilson
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
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Gear
Our 2019 Holiday Gift Guide
We rounded up all the best gifts to give (and hopefully receive).
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Pro Tips
Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
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Interviews
Coach Brett Bartholomew Talks Overtraining
A near-death experience from overtraining led to a major change in his life.
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Active Lifestyle
Take Me to Churchill
Churchill Boxing combines conditioning with the latest recovery tools.
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