Personal training

Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...

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Workout Tips

How to Not Piss Off Your Personal Trainer

Follow these rules to ensure you’re not unknowingly being "that guy."

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Pro Tips

5 Red Flags To Look Out For When Choosing a Personal Trainer

Not all trainers are created equal, so buyer beware.

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Pro Tips

12 Expert Tips for Shredded Abs

Personal trainers their tried-and-true tips for shedding fat and carving your core.

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Hers Features

How to Choose a Trainer Certification

How to pick the program that’s right for your goals and budget.

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Gear

8 Pieces of Gear You Need This Spring

Spring into the new season with these tools.

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Workout Routines

Sword Guy Trains to Defeat Thanos

He’s back and ready to fight the Marvel villain.

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News

'Rambo V' Did Some Damage to Sly Stallone's Body

The 72-year-old actor just wanted to stay in bed.

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