Power

Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

Read article

Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

Read article

Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

Read article

Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

Read article

Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

Read article

Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

Read article

News

Who Won What in Weightlifting at the Tokyo Olympic Games?

The highs, lows, and controversies of the Olympics’ strongest sport.

Read article

Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

Read article

Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

Read article

Workout Routines

Become a HIIT Machine with This Half-Hour Upper-Body Workout

Got 30 minutes? Give Erik Bartell's latest lung crusher your all.

Read article