Power

Pro Tips

Rayron Gracie on a Quest to Continue His Family's BJJ Legacy

The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Workout Routines

Ultimate At-Home Kettlebell Workout

Don Saladino breaks down why it’s a perfect time to land these moves

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Abs and Core Exercises

The 11 Hardest Abs Exercises

Advanced moves to take your core training to the next level.

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Active Lifestyle

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Workout Tips

7 Reasons You're Not Getting Stronger

Find out why you're struggling to move heavier weights in the gym.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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