28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Prehab
Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Workout Tips
5 Ways to Beat Your College Fitness Woes
Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.
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Workout Tips
Whole Body Cryotherapy: Does It Work?
One M&F Editor experiences the fitness trend first-hand.
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Workout Tips
The Mobility Master Shares All
CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.
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Workout Tips
Stretch Your Way to Muscle Gain
Stretching is a vital part of any fitness program and can make or break your muscle-building potential.
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Workout Tips
6 Fascia Fixes for Lifters
Fascia is vitally important for athletic performance and overall health. Here’s the lowdown on what it is and how to kee...
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Workout Tips
Foam Roll to Relieve Muscle Tension
A simple recovery tool that can work wonders for total-body training.
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Gear
The 2015 Spring Product Guide: Workout Gear
The right gear can actually enhance your performance.
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Workout Tips
Injury Chronicles: 3 Tips for Recovery & Strength Training
Learn how one guy went from a pectoral tear to powerlifting in just a few short months.
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News
6 Moments to Remember from Wrestlemania 31
In case you missed the WWE action, here's a brief recap of the night's highlights.
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