pro-tips

Pro Tips

How Ryan Crouser Became the World's Best at Shot Put

The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.

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Challenges

It Takes More Than Lifting Weights to Train Like Arnold

The M&F writer is nearing the end of the month-long challenge.

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Pro Tips

Sierra Blair shares Her Secrets for Conquering Rock Climbing

When it comes to this full-body exercise, it all starts with your mind—then your fingers.

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Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

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Pro Tips

George Karlaftis Has Been Prepped for His Super Bowl Moment

Learn how the rookie defensive end is game ready for Super Bowl LVII.

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Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

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Training

Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.

Bodybuilding guru John Romano tips on how to do the rear double biceps pose.

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Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Pro Tips

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.

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Pro Tips

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

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