pro-tips

Arm Exercises

Get a Better Grip on Your Training with these 3 Must-Use Exercises

Solid grip strength means better overall strength, so try these moves.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Workout Tips

Get To Know Your Mini Bands Before Your Next Workout

These small training accessories can provide huge benefits, when used properly.

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Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

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Interviews

Akim Williams Shares Details of the Car Accident That Almost Ended His Season

The BK Beast talked about the dangerously fiery experience on the latest "Fit Rockstar."

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Pro Tips

Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve

At age 50, the lifelong fitness advocate will never apologize for staying in shape.

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Flexonline

How To Achieve the Bodybuilder Look

To look like a bodybuilder you have to train and diet like one.

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Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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