pro-tips

Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

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Glute Exercises

10 Best Glute Exercises You Should Be Doing Now

A tighter, stronger posterior can be yours with the help of these main moves.

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Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Tips

Tips to Take Your Trail Running to Greater Heights

Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.

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News

Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond

From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.

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Pro Tips

A Performance Coach's Strength Strategies for F1 Success

Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.

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Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Workout Tips

When is The Right Age to Start Training Your Kids?

While weightlifting may have an age requirement for kids, "strength training" doesn’t.

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