pro-tips

Interviews

In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come

The AEW wrestler says that lifestyle changes have paid dividends.

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Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

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Full-Body Exercises

Take a Knee if You Want to Make Upper-Body Power Gains

These kneeling exercises will help you increase Strength, Balance, and Performance.

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Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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Full-Body Exercises

6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs

You can definitely do a lot more than just pulls with this versatile training tool.

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Workout Tips

'Coach Sarah' Will Take Your Kettlebell Training to the Next Level

Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.

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Training

An Updated Guide on Training Truths and Muscle Myths

The more fitness changes, the more most of it stays the same. Like these four rules.

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Workout Tips

Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

At age 56, Felix is feeling better than ever ahead of his 17th WSM.

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Pro Tips

Gabriele Burgholzer Displays Strength in Sport and Service

The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.

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Full-Body Exercises

These 5 Partial ROM Exercises Will Get You Back To Full Strength

These top trainers offer up some unique moves to help build muscle and power.

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