pro-tips

Back Exercises

Here's Why You Should Be Adding Deficit Deadlifts to Your Workout

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

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Pro Tips

Why Isha Blaaker Has Learned to Remodel Himself From the Core

The athlete-turned-model-turned-actor maintains a competitive spirit for success.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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Interviews

Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

The two-time Arnold Classic Physique winner is focused on the Olympia.

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Pro Tips

This Kickboxing Champion Shows You How to Master the 'Bump and Punch'

Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.

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Interviews

Three IFBB Pros Share Their Offseason Dieting Regimens

Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.

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Pro Tips

Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally

The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.

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Pro Tips

Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains

The Detroit native pushes his mental and physical limits to become closer to the earth.

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