pro-tips

Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

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Abs and Core Exercises

4 Mistakes You're Probably Making with Ab-Wheel Rollouts

This simple-looking exercise can crush your core when done the right way.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Pro Tips

Why This NBA trainer Slept In His Car to Fulfill HIs Hoop Dreams

Jasper Bibbs is now helping NBA stars get game ready during the offseason.

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Pro Tips

Long-Ball Golf Tips to Help Add Distance to Your Drive

Whether playing at the Masters or mastering your next TopGolf shindig, PGA golf coach Fish Fischer gives you his long ba...

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Pro Tips

Why Having a Spotter Should Never Be Taken for Granted

Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Pro Tips

Putt Like a PGA pro at Your Next Miniature Golf Outing

Learn how to conquer the windmill with these pro tips from former PGA coach Fish Fischer.

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