Pro-Wrestling Tips

Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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News

Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him

Dave Rienzi and Dany Garcia play big roles in his success.

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Pro Tips

An IMPACT Star's 5-Step Plan for Creating the Perfect Pro wrestler

Former WWE titleholder Brian Myers is teaching a new generation of grappling stars.

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Entertainment

AEW’s Jack Perry Shares What it’s Like to Step Inside the Ropes

The FTW champion takes M&F through the joy and the pain of performing at the highest level.

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News

5 Ways Kenny Omega Became One of Pro Wrestling's Best

To become elite, you have to go all-In on your chosen craft. And the AEW star did just that.

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News

Remembering Pro Wrestling Legend 'Superstar' Billy Graham

The charismatic and controversial icon of the '70s and '80s has passed away at the age of 79.

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Hers Athletes & Celebrities

WWE’s Carmella talks Love, Heartbreak, and Motivation

After 10 years with WWE, the “Princess of Staten Island” is back for the gold.

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Workout Tips

Why the SkiErg could be key to a “Stone Cold” Steve Austin Comeback

WWE fans would love to see one of its biggest icons return at WrestleMania 39

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Pro Tips

Austin Theory is looking to make WWE history at the Royal Rumble

The United States champion talks exclusively to M&F.

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Pro Tips

Karrion Kross Talks About Raw’s 30th Anniversary

Kross is eager to learn from those who paved the way in WWE.

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