28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Product News
Gear
The Ultimate Tech Gift Guide for the Gadget Lover | M&F Holiday Gift Guide 2024
From innovative gadgets to smart home essentials find the perfect gift this year.
Read article
Gear
Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024
Give the gift of health and wellness this holiday season.
Read article
Gear
Amazon Black Friday 2024: Fitness Deals You Don’t Want to Miss
With deals like these, you won’t have to break the bank to upgrade your fitness routine.
Read article
News
Why Light-Based Training is Supercharging Athletic Performance
Groundbreaking research has cast a spotlight on a range of game-changing benefits.
Read article
News
Mutts and Muscles: The 2025 Calendar Saving Canine Lives
Mike Ruiz's 'Mutts and Muscles' calendar helps Louie's Legacy Animal Rescue save countless canine lives.
Read article
Gear
World Surf League Pro Johanne Defay Surfing Essentials
The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.
Read article
Gear
Justin Fields’ New Reebok Collection Promises a Brighter Future
How the Reebok x Justin Fields drop is looking to “even up the playing field.”
Read article
Gear
Is the Sanddune Worth the Hype?
The joint-friendly foam Sandstepper that mimics sand for cardio
Read article
Gear
M&F Gym Tours: Is the YBell For You?
TRX’s YBells can be used in place of dumbbells, kettlebells and more.
Read article
News
How to Spot Fake Ozempic
The WHO warns to watch closely as counterfeit versions are on the rise.
Read article