Protein foods

Healthy Eating

Wasabi Tofu Sandwich

A powerful combination of plant-based protein and spice.

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Healthy Eating

Steak Chimichurri Sandwich

This muscle-building sandwich is a delicious source of protein.

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Healthy Eating

Chicken Chutney Panini

The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.

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Healthy Eating

3 Quick Muscle-Building Meals

Make muscle-friendly, gourmet meals with little hassle.

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Healthy Eating

Jerky Chickpea Pizza Bowl

Get all the flavors of pizza without the carbs.

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Healthy Eating

Salmon Curry in a Hurry

Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.

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News

Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death

Though the study was strictly observational, it points to the importance of moderation.

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Healthy Eating

Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa

Ditch the grill and roast this muscle-friendly meat.

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Healthy Eating

Avocado Toast With Fried Egg and Gruyere

This isn't your average avocado toast.

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Healthy Eating

Arugula Salad With Salmon

Skip the overpriced restaurant salad for this DIY alternative.

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