28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
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Hers Nutrition
RECIPE: High Protein Birthday Cake Whoopie Pies
Because every day should be a reason to celebrate. [sponsored]
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Healthy Eating
Steak & Eggs Frittata
This hearty, protein-packed entreé will be your new brunch staple.
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Healthy Eating
Tart Grapefruit Margarita Protein Shake
Change up your post-workout shake and head South of the Border.
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Healthy Eating
5 Sausage Options Besides Pork
Craving a sausage fest? Look beyond pork sausage.
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Healthy Eating
Pescatarian Posole Stew
Whether you're refueling after a workout or sitting down for dinner, this take on a Mexican classic is the perfect pesca...
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Healthy Eating
Chicken With Beans and Greens
Save time and money with this easy, protein-packed recipe.
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Healthy Eating
Avocado 'Nice' Cream
Craving a frozen treat? Here's one that won't derail your diet.
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