28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein foods
Healthy Eating
Stuffed Breakfast 'Baked' Potato
Shake up your breakfast routine with this simple, healthy, and cost-effective recipe.
Read article
Healthy Eating
Goji Cauliflower Fried Rice With Tofu
Goji berries can aid the entire body but especially your gut, where they can help boost the immune system.
Read article
Healthy Eating
Thai Holy Basil Chicken
Its wide range of active compounds, such as eugenol and ursolic acid, makes this a power plant that’s also easy to enjoy...
Read article
Healthy Eating
Licorice Root Slow-Cooked Beef
Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.
Read article
Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
Read article
Healthy Eating
Crispy Skillet Turkey Burgers
These diet-friendly burgers make a perfect weeknight meal.
Read article
Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
Read article
Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
Read article
