28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Build Muscle
Supp of the Month: Cytosport Monster Milk Protein
Cytosport’s Monster Milk supp mix gives you an all-in-one workout solution.
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Healthy Eating
Does Eating Soy Give You Man Boobs?
Can this plant-based protein powerhouse really lead to manmaries?
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Healthy Eating
Best Keto Diet Instagram Accounts
Check out some tips, recipes, and words of wisdom.
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Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
5 Nutritious Game-day Recipes
A game-day recipe doesn’t have to be devastating to your diet.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
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Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
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Healthy Eating
Jerky Chickpea Pizza Bowl
Get all the flavors of pizza without the carbs.
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