Protein

Healthy Eating

Salmon Curry in a Hurry

Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.

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Healthy Eating

3 Simple Recipes Using 8 Main Ingredients

With just eight foods, you can have a few healthy recipes in a flash.

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Healthy Eating

Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa

Ditch the grill and roast this muscle-friendly meat.

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Healthy Eating

Grilled Chipotle Salmon Tacos

These fresh fish tacos are crowd-pleasing and diet-friendly.

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Healthy Eating

Salmon Buddha Bowl With Creamy Sriracha Dressing

This convenient, portable meal is packed with nutrients and flavor.

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Healthy Eating

Roasted Salmon Wrapped in Prosciutto With Broccolini

Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.

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Healthy Eating

Arugula Salad With Salmon

Skip the overpriced restaurant salad for this DIY alternative.

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Healthy Eating

5 Diet-Friendly Summer Grill Recipes

Your summer barbecues can keep you lean.

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Healthy Eating

Orange Beef and Broccoli

This bright summer steak recipe is perfect for a muscle-minded crowd.

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Healthy Eating

Dry-Rub Grilled Hot Wings

Keep the calories low without skimping on flavor with these red-hot wings.

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