28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
Roasted Pork With Cherry Sauce
Add a sweet kick to muscle-friendly animal protein.
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Healthy Eating
Paleo Apricot-glazed Chicken Drumsticks
This game day eat will be your new tailgate go-to.
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Healthy Eating
5 Healthy Ways to Use Thanksgiving Leftovers
Turn your cold leftovers into a muscle-building, post-Thanksgiving feast.
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Boost Workout
Top 3 Supplements for Guys on a Budget
We ask Arnold Classic winner Ryan Terry for his go-to supps.
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Gain Mass
Whey Better: Protein-enhanced Meals
Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.
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Hers Nutrition
Low-carb Shepherd’s Pie
Get all of the satisfaction and none of the guilt with this hearty meal.
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Hers Nutrition
Shrimp Scampi With Zucchini Noodles
Get all of the satisfaction and none of the guilt with this hearty meal.
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Hers Nutrition
Baked Spaghetti Squash
Get all of the satisfaction and none of the guilt with this hearty meal.
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Healthy Eating
Chef Robert Irvine's Top Healthy Recipes
The muscular chef gives us his top 10 tasty dishes.
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