28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Public Servents
Pro Tips
Brendan Quisenberry Stays Fit to Serve to Help Others Fight On
The Army veteran is committed to help fellow servicemembers overcome mental health struggles.
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Pro Tips
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
The Air Force servicemember and athlete has made a difference in and out of her sport.
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Pro Tips
Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve
Her journey is inspiring, and fitness served as a pillar for her.
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Pro Tips
How H2F Can Reshape the Future of the U.S. Army
Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
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Pro Tips
Even After a Near-Death Experience, Johnny Joey Jones Remains Fit to Serve
The veteran and author is committed to sharing stories of heroism and passion for fitness.
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Pro Tips
Col. John Flynn Has Been and Still is Fit to Serve
The Air Force quarterback, serviceman, and executive has no problem staying ready.
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Pro Tips
Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
The Army veteran is now the head of West Point's Physical Education Department.
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Pro Tips
Dr. Jenn Stankus Stays Ready to be Fit to Serve
This woman of many talents is also committed to helping others.
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Pro Tips
Jermar Rountree is Teaching Others the Importance of Being Fit to Serve
The phys-ed teacher and ex corrections officer is up for a very prestigious honor.
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Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
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