quad workouts

Workout Routines

The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning

Don’t be fooled; the rower isn’t just for CrossFit training anymore.

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Workout Routines

The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning

Build cardio and conditioning strength with this intense workout.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Training

Make More Gains in less Time with this Quick Kettlebell Workout

Trainer Allan Bacon gives you the groundwork to stay fit without spending hours in the gym.

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Workout Routines

How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

The IMPACT! Wrestling star is also a national powerlifting record holder.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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