Quads Exercises

Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

Read article

Training

Regan Grimes Shares His Quad Dominant Leg Day Workout

The men’s open competitor can count Jay Cutler among his fans.

Read article

Glute Exercises

Hip Thrust Guide To Add Strength and Glute Size

Add power to your squat and deadlift, and inches (maybe) to your jumping game.

Read article

Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

Read article

Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

Read article

Leg Exercises

How To Do The Wall RDL: Benefits, Technique, Sets and Reps

This variation will also help improve balance while helping your lower body gains.

Read article

Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

Read article

Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

Read article

Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

Read article

Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

Read article