Quads Exercises

Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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Leg Exercises

Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength

Unilateral training is a forgotten but essential way to work on imbalances.

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Leg Exercises

This Equipment-Free Quad Move Should Be in Your Next Workout

Reverse Nordic Curls add a new layer of muscle building gains to legday.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Leg Exercises

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

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