Quads

Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Hers Workouts

Ana Delia De Iturrondo's Favorite Butt Exercises

Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.

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Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Pro Tips

Perfect Your Pistol Squat with These Tips

Go deep with this single-leg squat that challenges your balance, strength, and more.

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Pulling Off the Pistol Squat

Master this single-leg deep squat to improve balance, strength, flexibility and control.

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Leg Exercises

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

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Leg Exercises

Get Bigger Quads With Classic Exercises

Grow bigger legs by hitting them hard with the basics.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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