28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads
Leg Exercises
3 Sissy Squats for two Mighty Quads
Tackle these tough, old-school moves for increased quad size and strength.
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News
Ronaldo Shows off His Shredded Legs
The football superstar sports a world class physique.
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Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
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Leg Exercises
Bring Out the Big Wheels
Change the game of leg training for stronger quads, hams, and glutes.
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Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
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Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
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Pro Tips
MHP Football Training Tips with David Diehl
The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.
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Workout Tips
Rookie Moves: 6 Major Training Mistakes
When it comes to these areas, small missteps can mean big muscle-building consequences.
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Pro Tips
Get the Body You Want: Episode 6 – Abs
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.
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