Quads

Leg Exercises

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Leg Exercises

Muscle in Minutes: Legs

Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.

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Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

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Athlete/Celebrity Workouts

Arnold's Leg-training Tips

Build new mass by employing The Oak's favorite techniques.

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Training

Build a Set of Monstrous Quads

How to build big quads without busting your back

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Leg Exercises

How To: Alternating Dumbbell Lunge

Blast your lower body with this one move.

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Leg Exercises

The 30 Best Leg Exercises of All Time

Build strength from the ground up with these lower-body moves.

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Workout Routines

iSatori Power Builder Challenge: Phase 1, Monday

Get a sneak peek of the 12-week program, designed by 4x world’s strongest man Brian Shaw.

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