28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads
Full-Body Exercises
Incorporate the Push Press to Give Your Strength Gains a Nudge
This shoulder press variation will add strength and power to your upper and lower body.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
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Workout Tips
These 3 Unique Split Squat Variations will Help Create Bigger Quads
It's an exercise lifters love to hate, but split squats are a must for leg gains.
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Workout Routines
Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth
There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.
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Full-Body Exercises
This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need
The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.
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Workout Routines
6 Hypertrophy Finishers To Build Lagging Body Parts
Having problems getting to the next stage, Try one of these finishers.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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