Quads

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Hers Workouts

Top 10 Inner-Thigh Exercises

Incorporate these moves into your leg day training routine.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Leg Exercises

The 10 Easy Quad Exercises For Beginners

Build a set of powerful legs with these essential moves.

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Hers Workouts

The One-Machine Leg-Day Workout

Find out how a cable machine can change things up.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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