28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads
Leg Exercises
3 Better Single-leg Workouts
Revamp legs day by diversifying traditional legs exercises.
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Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Leg Exercises
Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of legs-thrashing exercises.
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Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
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Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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Leg Exercises
How to Master the 180-Degree Jump Lunge
Add a little spring to your lunge to build power, strength, size, and athleticism
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Workout Tips
How to Master the Banded Hip Thrust
Use the move to improve your strength and range of motion.
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Hers Athletes & Celebrities
Victoria's Secret Model's Lower-body Workout
Get the svelte legs and glutes of a lingerie model.
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Hers Athletes & Celebrities
Aly Raisman Shares Workout Tip
The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.
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Leg Exercises
Top Moves for Monster Quads
Target this thigh muscle to develop that coveted teardrop.
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