Quick workouts

Workout Routines

The Best 3 Express Workout Programs for Big Results

Stay on track of your fitness with these quick but laser-focused workouts.

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Workout Routines

This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry

Time may be limited around the holidays, but you have time to get this workout in.

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Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

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Workout Routines

A 15-Minute Workout That will Help Build Strength

When your short on time, it's TRX to the rescue.

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Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Pro Tips

How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On

M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Pro Tips

CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete

The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.

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