Quick workouts

Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

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Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Workout Routines

Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

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Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

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Workout Routines

One-Minute Strength and Mobility Drill

Refresh your body and mind in 60 seconds, or get a quick workout in.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Workout Routines

The Easy to Do Full-Body At-Home Dumbbell Workout

Get a great full body workout from the comfort of your home using just dumbbell exercises.

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