28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Recovery
Recover
What are Electrolytes?
Everyone knows they're important, but few have any idea what they actually do.
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Hers Nutrition
9 Ways to Burn Fat While You Sleep
Maximize your fat-burning potential with shut-eye.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Workout Tips
How Does Kinesio Tape Work?
This “second skin” is meant to promote healing.
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Build Muscle
The 9 Best Supplements and How to Take Them
Here's how and when you should implement these muscle-building supps.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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