Recovery

Active Lifestyle

The 8 Scariest Health Facts

There's nothing scarier than these chilling American health facts.

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Pro Tips

Expert Advice: Kevin Dunn, CEO of TEST Football Academy

Dunn is among the best at getting athletes ready for the NFL.

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News

Brian Shaw Shows Gnarly Hamstring Bruise

The former World's Strongest Man isn't done yet.

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News

Brian Shaw Competed at the Arnold With a Torn Hamstring

And he still completed four of the events.

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Workout Tips

5 Ways to Beat Workout Soreness

Use these strategies immediately after your workout.

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Healthy Eating

The Best Food to Eat After a Workout

Get on the road to recovery with these six recipes.

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Workout Tips

Testing Ground: A Protein Light Enough to Drink During Speed Circuits?

Flex Cabral pits Isopure against one of his most intense workouts.

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Workout Tips

The Top 5 Reasons You Keep Getting Injured

Are you making one of these injury-causing mistakes?

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Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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