Recovery

Leg Exercises

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

Read article

Build Muscle

Raw 2.0: Protein Blends vs. Isolates

Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...

Read article

Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

Read article

Boost Workout

M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation

Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.

Read article

Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

Get the real facts on how cannabis can affect your training.

Read article

Recover

8 CBD Products Available Now

Cannabis is inching closer to mainstream culture, and the variety of wacky CBD products available is growing.

Read article

Supplements

M&F Raw 2.0: Consuming Dextrose After a Workout

What surprising post-workout food does Dr. Jim Stoppani recommend?

Read article

Gain Mass

6 Root Vegetables to Eat This Winter

Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.

Read article

Supplements

M&F Raw 2.0: Post-Workout Must-Haves

Which six ingredients does Dr. Jim Stoppani say you need to have after a grueling workout?

Read article

Healthy Eating

8 Foods to Eat to Prevent Muscle Fatigue

Combat muscle exhaustion with these everyday foods.

Read article