Recovery

Active Lifestyle

All About Low-Level Laser Therapy

Whether you’re looking to lift more, train longer, or recover faster, low-level laser therapy could help.

Read article

Training

Mythbusters: Ice Baths Aid Recovery

Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.

Read article

Workout Tips

Two Ways to Shorten Your Recovery Time

This practical solution to a common age-related issue will keep you in your prime at any age.

Read article

Workout Tips

How to Relieve Plantar Fasciitis

Don’t let pesky foot pain be your Achilles’ heel.

Read article

Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

Read article

Workout Tips

How to Prevent Neck Pain From Lifting

Neck pain can bring your gains to a complete halt. Here’s how to prevent it.

Read article

Active Lifestyle

The ABCs of CBD

The weed-derived compound is no longer banned for athletes. Now what?

Read article

Active Lifestyle

The 5 Best-tasting Sports Drinks, Ranked

Which sports drink tastes the best? And which one is best for you?

Read article

Active Lifestyle

3 Ways to Get the Most From Meditation

Meditation helps both athletes and CEOs recover internally and externally. It can also help you.

Read article

Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

Read article