28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Recovery
Hers Features
The Most Advanced Recovery Tools for Lifters
New devices designed to help you get more out of your training efforts.
Read article
Hers Features
The Most Effective Ways to Recover
Make the most of your downtime with these tried-and-true recovery options.
Read article
Recover
What's Better for Sore Muscles: Ice or Heat?
When it comes to treating muscle soreness, is warmth or cold the key?
Read article
Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
Read article
Recover
The Best Cold and Hot Packs to Eliminate Pain
Get a leg-up on your recovery by heating up—or cooling down.
Read article
Workout Tips
Bad Knees Ruining Your Training?
Protect one of your most injury-prone joints.
Read article
Gear
Best Gifts for Hard-training People
Your perpetually sore friend will appreciate this stuff.
Read article
Workout Tips
What to Know About Biceps Tendinitis
Learn more about this common injury and how to best deal with it.
Read article
Active Lifestyle
How the Graston Technique Can Heal Scar Tissue
Those stainless steel tools may look intimidating, but they could help you heal.
Read article