28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Recovery
Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
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Workout Tips
Stretch to Improve Your Ankle Mobility
Believe it or not, tight ankles do significant damage to the entire body.
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Pro Tips
Lift Pain-Free With Reflexive Performance Reset
Use RPR to wake up your muscles and have your body working better than ever.
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Workout Tips
4 Stretches to Prevent Shin Splints
Keep your shins healthy with these moves.
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Workout Tips
The Basics on E-Stim Therapy
E-stim therapy could help you recover from injuries or intense workouts faster—and reduce pain.
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Hers Features
How to Avoid Dead Butt Syndrome
This preventable condition results when your glute muscles don’t function properly together.
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Hers Features
Yoga May Slow Brain Aging
Older yoginis have better brain structures than those who don't practice yoga.
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Active Lifestyle
9 Things to Know About Menthol
Experience the many benefits of this natural compound.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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