Recovery

Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

The Science of Sleep

Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.

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Gain Mass

6 Super Simple Recovery Drinks and Snacks

Smart and healthy post-workout foods and beverages to boost muscle growth.

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Nutrition

Is Chocolate Good For You As A Pre-Workout?

The numbers are out and the results will surprise you

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Boost Workout

Get All-Day Energy Starting at the Cellular Level

Give your workout—and your entire day—an extra edge.

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Boost Workout

Larry Wheels's Supplement Stack

The supplements that keep powerlifting phenomenon Larry "Wheels" Williams's wheels in motion.

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Supplements

Timeless Muscle: Growth Factor-9 and TestroVax

Stay young with these over-the-counter hormone-specific supplements from Novex Biotech.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Workout Tips

The 2019 Starter's Guide Recovery Tips

Dr. Brett Kahn provides advice on how to keep up with this challenging program.

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Supplements

The Rock Hard Challenge Shred Stack

The supplements to power your 2019 Rock Hard Challenge.

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