The Rock

Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Pro Tips

The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation

Dwayne Johnson puts his Iron Paradise gym to great use.

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News

The Rock Reveals Intense UFC Training Camp Schedule Ahead of New Movie

All the info as the pro wrestler is set to play UFC legend Mark Kerr.

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News

Why Did The Rock Go 'Retro' for His Latest WWE SmackDown Return?

Millions of fans on social media knew what Dwayne Johnson was cooking,

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News

Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him

Dave Rienzi and Dany Garcia play big roles in his success.

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Gear

UFC and Project Rock Team Up For BSR 3 Shoe Collaboration

In the gym or the octagon, these unisex shoes will power you from the ground up.

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Gear

Ski Racer Lindsey Vonn and Project Rock Bond for New “Family” Activewear

The alpine skier and the Hollywood box office juggernaut want to motivate you.

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Healthy Eating

Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+

The Rock smelled what was cooking at rock bottom, so he fought his way to the top with ZOA.

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News

Dwayne Johnson Has Entered the Octagon Like a 'Project Rock' Star

The People's Champion's Project Rock line just became the official footwear of the UFC.

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News

Dwayne Johnson Honors Military Veterans with For The Heroes Collection

With Veterans Day approaching, the military-inspired line supports the TMF, vets, and youth mentoring.

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