28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Running
Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Are Nonmotorized Treadmills Worth It?
It can spice up your cardio and burn a lot more calories, but it's costly.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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News
Here's How a Trail Runner Killed a Mountain Lion With His Bare Hands
Travis Kauffman described his terrifying encounter.
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Pro Tips
5 Ways Tim Don Recovered From a Broken Neck
How one athlete came back from a catastrophic injury.
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Workout Tips
4 Moves to Improve Grip Strength
Here’s how to make your grip strength OCR-ready.
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Workout Tips
Is Running Before Workouts Detrimental to Gains?
Depending on your goals, you may want to reconsider when you run.
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Workout Tips
How to Relieve Plantar Fasciitis
Don’t let pesky foot pain be your Achilles’ heel.
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Hers Features
The Best Socks and Insoles: Spring 2018
Performance socks and insoles you need for happy feet as you flex.
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