Shoulder Exercises

Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

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News

Arnold Shares 'Unseen' Exercise From ‘Pumping Iron’

The seven-time Mr Olympia has a deltoid pump just for you.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Full-Body Exercises

This 'Yoga' Move will Help Chisel Your Chest & Core

Who knew namaste could provide such a nasty pec pump?

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Shoulder Exercises

Banded Rotation Techniques for Building Healthy Shoulders

This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Back Exercises

Try This New Twist to The Traditional Dumbbell Row

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Back Exercises

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

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