Shoulders

Back Exercises

Light Up Your Lats With The Straight Arm Press Down With Hinge

Just when you think your back can’t take any more, a new pulldown version pops up.

Read article

Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

Read article

Back Exercises

2 Unique Ways to Torch your Lats That You May Not Know

Torch your Lats through a Greater Range of Motion than Pulldowns or Chinups.

Read article

Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

Read article

News

Arnold Shares 'Unseen' Exercise From ‘Pumping Iron’

The seven-time Mr Olympia has a deltoid pump just for you.

Read article

Shoulder Exercises

Banded Rotation Techniques for Building Healthy Shoulders

This underrated move holds its weight when it comes to building strong and healthy shoulders.

Read article

Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

Read article

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

Read article

Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

Read article

Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

Read article