Shoulders workouts

Hers Workouts

Stephanie Sanzo’s Cable Machine Shoulder Workout 

Stephanie Sanzo shows how to get it all done at one station

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Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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Workout Routines

The Dumbbell Chest and Shoulder Workout For Bigger Muscles

Getting more jacked doesn’t get more basic than this challenging strength session.

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Training

Try Phil Heath’s Giant Set for Serious Shoulder Gains

The Olympia legend has fun building a 3D physique

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Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

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Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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