Shoulders workouts

Hers Workouts

Lauren Buglioli’s Back, Shoulders & Arms Workout

This Hollywood actress is not afraid to work toward failure.

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Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

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Workout Routines

Petar Klančir Shares His 4-Move Shoulder Workout

Sometimes it takes less to obtain more delt gains.

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Hers Workouts

Stephanie Sanzo’s Cable Machine Shoulder Workout 

Stephanie Sanzo shows how to get it all done at one station

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Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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Workout Routines

The Dumbbell Chest and Shoulder Workout For Bigger Muscles

Getting more jacked doesn’t get more basic than this challenging strength session.

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Training

Try Phil Heath’s Giant Set for Serious Shoulder Gains

The Olympia legend has fun building a 3D physique

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Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

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